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Diets

Stay on track with your health goals.

Your health shouldn't be a guessing game and YOU should be an empowered shopper in the grocery aisles. Sift offers support for a variety of ingredient-based elimination diets, making it easy to know whether or not foods are compliant with your needs.

30 Whole Days

30 Whole Days

Clean eating for, you guessed it, 30 days! Eliminates most processed foods and any ingredients that may be causing a negative response in your body.

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Autoimmune Protocol

Autoimmune Protocol

The Autoimmune Protocol (AIP) is most common among people diagnosed with autoimmune diseases. It's a rigorous elimination diet that includes cutting all grains, legumes, sugar, plus many more ingredients.

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Dairy Free

Dairy Free

Dairy is right up there with Gluten for being one of the most common food ingredients to cause an inflammatory response. The Dairy Free diet will ensure no dairy sneaks its way into your food - whether that's from cows, sheep, or goats.

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Gluten Free

Gluten Free

Gluten is one of the most common food ingredients to cause an inflammatory response. Gluten Free will ensure that no gluten containing grains or additives make their way into your food.

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Low FODMAP

Low FODMAP

The Low FODMAP diet eliminates ingredients that are considered high FODMAP. Common FODMAPS include fructose and lactose. This diet is designed to help people with IBS or SIBO.

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Nightshade Free

Nightshade Free

The Nightshade Free diet eliminates any ingredients that are nightshades or derived from nightshades. Such as potatoes, tomatoes, peppers, and eggplants.

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No Added Sugar

No Added Sugar

With over 100 different words being used for sugar on our labels it can feel impossible to cut back on sugar. The No Added Sugar diet ensures that unwanted added sugar isn't sneaking its way into your grocery cart.

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Paleo

Paleo

The Paleo diet focuses on eating like our stone-aged ancestors. This means avoiding grains, gluten, legumes, dairy, corn, soy and sugar.

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Soy Free

Soy Free

The Soy Free diet eliminates soybeans and any ingredients that may contain by-products of soybeans.

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Vegan

Vegan

The Vegan diet eliminates any ingredients that are made from animal or animal-by-products.

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